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FRIDAY June 16, 2017

15
Jun

FRIDAY June 16, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 MB Toe Taps

20 MB RDL

10 MB Squat

30 MB Side-2-Side Taps

20 MB OH Swings

10 MB Cleans

Weightlifting

Deadlift (3×12 @65%)

Metcon

Metcon (AMRAP – Reps)

10EMOM

– 5 Power Cleans (135/95) + 5 PullUps (Rx+ 165/115)

POST WOD

Forearm smash

Lay at wall with feet up

Extra Credit

Optional – OH Lunge 3x6e

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