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FRIDAY June 2, 2017

1
Jun

FRIDAY June 2, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

8 Inchworm

8 each Spiderman into squat

8 Push-Up

8 Arm Hanger + Shoulder Press

:30 Squat hold

8 HS Kick-Ups

8 Pause Squats

:30 HS Hold

Weightlifting

Back Squat (5×5, 3 second pause at bottom, increasing)

Metcon

Metcon (Weight)

10EMOM

-3 Squat Cleans (Start at 115/75, then may increase) + 3 Strict HSPU

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