CrossFit Momentum – CrossFit
Don’t Forget to come down to Asbury Park to cheer on your fellow Momentum Athletes! Go to https://asburyparksummergames.com/ for info
Warm-up
PVC Warm-Up (No Measure)
PVC Warm-Up
– Back Squat
– Good Morning
– Twists
– OH Forward Lunge
– Overhead Lat Stretch
– Y Position Lat Stretch
– Overhead Squats
Mobility work with PVC
Weightlifting
Bench Press (5×3 at last week’s 5RM)
Metcon
Metcon (Time)
5 Rounds:
7 Front Squat (155/105#)
7 Shoulder to Overhead
7 Burpees over the Bar