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FRIDAY June 23, 2017

22
Jun

FRIDAY June 23, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

800M Run

:30 Squat Hold

5e Spiderman Stretch

:30e Pigeon Stretch

8 Squats + OH Reach

6-4 Point Squats

:30e Side Plank

Weightlifting

Snatch (5×2@90%)

Metcon

Metcon (Time)

3 Rounds for Time:

12 Squat Clean Thrusters (95/65)

8 Chest-2-Bar PullUps

4 HSPU

200M Run

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