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FRIDAY June 29, 2018

28
Jun

FRIDAY June 29, 2018

CrossFit Momentum – CrossFit

Warm-up

Snatch/OHS (No Measure)

400m Run

20 Banded knee air Squats

20 PVC Pass Throughs

20 Banded knee Overhead Squats

Snatch Warm Up (No Measure)

W/Barbell

2 Rounds

10 Bent Over Row

10 Snatch Grip Deadlifts

5 Hang Power Snatch

10 Overhead Squat

5 Behind the Neck Press

Weightlifting

Snatch Pull Complex (E2M x 6 , increasing )

1 Snatch Pull

1 Hang Snatch

1 Full Snatch

1 OHS

Metcon

Metcon (Time)

15 Shoulder to Overhead 135/95lbs

15 Bar Facing Burpees

30/20 Calorie Ski, Row Bike

10 Shoulder to Overhead

10 Bar Facing Burpees

20/15 Calories

5 Shoulder to Overhead

5 Bar Facing Burpees

10 Calories

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