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FRIDAY June 7, 2019

6
Jun

FRIDAY June 7, 2019

CrossFit Momentum – CrossFit

Warm-up

Cindy + Ankles up. Warm Up (No Measure)

Run: 200M

2 Rounds of Cindy (Easy Pace – Warm-up)

Warm-up – Mobility/Stability

Movement – Ankles Up

Ankles

Knees

Hips

Trunk (Rotation/flexion/Extension

Shoulders

Wrists

Neck

Active Quad Stretch

Weightlifting

Power Snatch (EMOM x 15)

Min 1-5: 1 Snatch Grip Deadlift +1 Snatch Pull +1 Power Snatch

Min 6-15: 1 Power Snatch.

Start at light weight around 40% and slowly build – Technique focus but can go heavy if looking good

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

Run 200m

10 Pushups

5 Strict Pullups

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