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FRIDAY June 9, 2017

8
Jun

FRIDAY June 9, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

PVC Warm-Up

– Back Squat

– Good Morning

– Twists

– Forward Lunge

– Overhead Lat Stretch

– Y Position Lat Stretch

– Overhead Squats

– Snatch Drops

Weightlifting

Snatch (Squat Snatch 5×3 @80-85% (R:90))

Metcon

Metcon (AMRAP – Rounds and Reps)

14AMRAP

18 Russian KB Swings (24/16 Rx+ 32/24)

12 Ball Slams (30/20 Rx+ 40/30)

6 Ring Dips

POST WOD

Preacher stretch, arm to wall with twist

Extra Credit

Pull-ups (Optional – Strict Pull-Ups 8×3-6)

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