CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
PVC Warm-Up
– Back Squat
– Good Morning
– Twists
– Forward Lunge
– Overhead Lat Stretch
– Y Position Lat Stretch
– Overhead Squats
– Snatch Drops
Weightlifting
Snatch (Squat Snatch 5×3 @80-85% (R:90))
Metcon
Metcon (AMRAP – Rounds and Reps)
14AMRAP
18 Russian KB Swings (24/16 Rx+ 32/24)
12 Ball Slams (30/20 Rx+ 40/30)
6 Ring Dips
POST WOD
Preacher stretch, arm to wall with twist