CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Full PVC warm Up
20 Passthroughs
10 Around the Worlds
10 Reach up Reach Down
10 Good Morning to Squat
10 Overhead Squat
10 Snatch Balance
10 Sotts Press
10 Leg Swings Each Way
Lat Stretch x5 each way
Calf/Ankle raises and Mobility
Weightlifting
Snatch Balance (3×2)
Increase E2M throughout – Clock set for 7 intervals of 2 minutes. This is 14 total so keep track of time wisely.
Overhead Squat (4×3, Increasing E2M)
Metcon
Metcon (Time)
5 Rounds for Time:
200m Run
10 Overhead Squats (50% of weight you built to)
10 PushUps