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FRIDAY March 30, 2018

29
Mar

FRIDAY March 30, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

40 Seconds on, 20 seconds off

Rotate through x3

-Bike

-High Band Step Overs

-Lateral Lunges (one round hold 20/20, then dynamic)

Weightlifting

Back Squat (5@ 65%, 5@70%, 5@75%, 5@80%)

E2M

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

2, 4, 6, 8, 10, 12, etc.

Push Press (115/75)

Russian Kettlebell Swings (32/24kg)

Calorie Row, Bike or Ski

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