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FRIDAY March 31, 2017

30
Mar

FRIDAY March 31, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

SKILL WORK

Rope Climb (10 Minute Skill Session)

Weightlifting

Deadlift (8×3 EMOM)

Athlete May increase. Start at ~75%

Metcon

Metcon (Time)

5 Rounds for Time:

– 10 Alternating KB Snatch (53/35)

– 1 Rope Climb

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