Call Us: (845) 348-1110

FRIDAY May 10, 2019

9
May

FRIDAY May 10, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2x

Row 500m

10 Alternating leg V-Ups

10 Leg Swings each way

15 Air Squats

Weightlifting

Deadlift (4×8 @ 70%, E2:15 Added a Set from 4/17/19)

Following Deadlifts, Single Leg on Med Ball Hip Thrusts. 2 second pause at top, 3×8 per side.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Toes to Bar

Run 400m

15 Power Cleans (50% of 1RM)

Leave a Reply