CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2x
Row 500m
10 Alternating leg V-Ups
10 Leg Swings each way
15 Air Squats
Weightlifting
Deadlift (4×8 @ 70%, E2:15 Added a Set from 4/17/19)
Following Deadlifts, Single Leg on Med Ball Hip Thrusts. 2 second pause at top, 3×8 per side.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Toes to Bar
Run 400m
15 Power Cleans (50% of 1RM)