Call Us: (845) 348-1110

FRIDAY May 11, 2018

10
May

FRIDAY May 11, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds Each:

Row 250m/200m while Partner Holds Plank

Then:

Banded Hamstring Floss

Weightlifting

Deadlift (4×4 @ ~75%)

Athletes to stay at same weight for all 4 rounds. Clock E2:30

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

100m Run

8 Box Facing Burpee Box Jumps or Step ups (24/20)

1 Rope Climb

With a weight Vest.
**Scale to 5 Chinups or 8 Ring Rows per Rope Climb

Leave a Reply