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FRIDAY May 12, 2017

11
May

FRIDAY May 12, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm Up #3 (No Measure)

10 Kip Swings or Scap pulls

10 Explosive Hips

10 Ball Slams

10 Hollow Rocks

10 Arch Rocks

2 Rounds

Weightlifting

Deadlift (5×8 @ 65-70%)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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