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FRIDAY May 25, 2018

24
May

FRIDAY May 25, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

2 Rounds Strict Cindy

Couch Stretch 1 Min Each Side

Weightlifting

Front Squat (3×10, start set 1 at 65%)

Rest 2 Minutes after each set. Heavier than 3 weeks ago

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

10 Front Rack Lunges 95/65

30 Double Under

(rx+ 135/95)

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