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FRIDAY May 26 2017

25
May

FRIDAY May 26 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

800M Run

:30 Squat Hold

5e Spiderman Stretch

:30e Pigeon Stretch

8 Squats + OH Reach

6-4 Point Squats

:30e Side Plank

Weightlifting

Deadlift (5×6 @ 72-75%)

Metcon

Metcon (Time)

21-15-9

– Pistols

– DB Push Press (35/25)

– Ball Slams

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