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FRIDAY May 4, 2018

3
May

FRIDAY May 4, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 minutes Couch Stretch Each Side

Then:

2 rounds

Run 200m

15 Ball Slams

10 Tempo Ball Squats

Weightlifting

Front Squat (3×10, start set 1 at 65% Rest 2 Minutes after each)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Double Unders

15 Wall Balls (20/14)

10 Push Jerks (115/75#)

100m jog after each round

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