CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
Reverse Lunge w/OH reach x6e
Assisted Pistol Hold :15e
Downward Dog w/ Push Up x8
15 PassThroughs
Then: Snatch Warm-Up
Weightlifting
Hang Power Snatch, Hang Snatch, Powr Snatch, Snatch (5x Complex, athlete may increase)
Metcon
Metcon (3 Rounds for reps)
3 Minute AMRAP
24 Double Unders
12 Pistols
2 Minute rest between rounds