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FRIDAY May 5, 2017

4
May

FRIDAY May 5, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

Reverse Lunge w/OH reach x6e

Assisted Pistol Hold :15e

Downward Dog w/ Push Up x8

15 PassThroughs

Then: Snatch Warm-Up

Weightlifting

Hang Power Snatch, Hang Snatch, Powr Snatch, Snatch (5x Complex, athlete may increase)

Metcon

Metcon (3 Rounds for reps)

3 Minute AMRAP

24 Double Unders

12 Pistols

2 Minute rest between rounds

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