CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
DODGEBALLLLLLLL!
Metcon
Post Turkey Burn Off (Time)
Teams of 4 or 5
100 Handstand or Regular Pushups
200 TTB or 400 Situps
300 DB Snatch Total (50/35#)
400m Ski Each
5000m Row
*One Person working at a time
*One Person must be holding 2 KBs farmer style throughout