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FRIDAY November 23, 2018

22
Nov

FRIDAY November 23, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

DODGEBALLLLLLLL!

Metcon

Post Turkey Burn Off (Time)

Teams of 4 or 5

100 Handstand or Regular Pushups

200 TTB or 400 Situps

300 DB Snatch Total (50/35#)

400m Ski Each

5000m Row
*One Person working at a time

*One Person must be holding 2 KBs farmer style throughout

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