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FRIDAY November 24, 2017

23
Nov

FRIDAY November 24, 2017

CrossFit Momentum – CrossFit

Metcon

Metcon (Time)

Partner “Holleyman”

Alternate Movements Ping Pong Style

30 Rounds for

time:

– 5 Synchro Wall Balls

– 3 HSPU

– 1 Clean -any style- (225/155)

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