Call Us: (845) 348-1110

FRIDAY November 3, 2017

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Nov

FRIDAY November 3, 2017

Announcements

***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

PVC

– PassThroughs

– Figure 8s

– Squat

– Good Morning

– Twists

– OH Squat

– Front Rack Stretch

– Lat Stretches

– Clean Form Review

Weightlifting

2 Power Clean + 1 Push Jerk + 1 Split Jerk (5x (2 PC + 1 PJ + 1 SJ) ~85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

17AMRAP:

– 7 Power Cleans (135/95) (Rx+ 165/125)

– 13 Pull-Ups (rx+ C2B)

– (19/14) Calorie Assault

Bike/Row/Ski Erg (Rx+ 19 Cal Bike)

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