Call Us: (845) 348-1110

FRIDAY October 19, 2018

18
Oct

FRIDAY October 19, 2018

CrossFit Momentum – CrossFit

Warm-up

PVC Warm Up (No Measure)

With a weighted PVC or PVC

10 Pass Throughs

5 Around the World Each side

10 Back Squats

10 Twists each direction

10 Good Morning

10 Leg Swings Each Way

10 Reach down and Ups

Warm-up (No Measure)

Place a 10 or 15# plate on the ground

3×20 seconds on, 20 seconds off:

Step on step off the plate, increasing pace

3×20 seconds on, 20 seconds off:

Plate Hops

Weightlifting

Clean and Jerk (5×5 TNG Power Clean and Jerks EMOM)

Same weight for all 5 sets

Metcon

Metcon (Time)

5 Rounds for Time:

5 HSPU

7 Overhead Squats (95/65#)

35 Double Unders
135/95# Rx+

Leave a Reply