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FRIDAY October 20, 2017

19
Oct

FRIDAY October 20, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

– 75 Jump Rope

– :20 Ring Support Hold

– 10 Push Up Variations

Weightlifting

Power Clean (5×5@70% Technique Focus)

+ Heel touches 4×20

Metcon

Metcon (Time)

12-10-8-6-4-2

– Shoulder-2-OH (115/75)

– Back Squat (115/75)

– Box Jumps (24/20″)

Cash Out

DB Bicep Curls (3×20)

+ 3×20 Calf Raises

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