CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
– 75 Jump Rope
– :20 Ring Support Hold
– 10 Push Up Variations
Weightlifting
Power Clean (5×5@70% Technique Focus)
+ Heel touches 4×20
Metcon
Metcon (Time)
12-10-8-6-4-2
– Shoulder-2-OH (115/75)
– Back Squat (115/75)
– Box Jumps (24/20″)
Cash Out
DB Bicep Curls (3×20)
+ 3×20 Calf Raises