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FRIDAY October 27, 2017

26
Oct

FRIDAY October 27, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

– 30 Lateral Line Hops

– :20 Band Upright Rows

– 10 Band Push Press

Weightlifting

Back Squat (10×5 (R:30, 70%))

Metcon

Metcon (Time)

800m Run

then

4 Rounds:

– 7 Strict Pullups

– 15 SDHP (95/65)

– 45 Double Unders

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