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FRIDAY September 1, 2017

31
Aug

FRIDAY September 1, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

:30 Jumping Jacks

10 Body Weight Squats

10 Push-Up

10 PVC Good Mornings

10 PVC Shoulder Press

10 PVC Upright Row

10 (5 each) PVC Reverse Lunges

:30 Elbow Plank

:20 each Side Plank

:30 Back Bridge

Weightlifting

Back Squat (Climbing, 4×5 @80%)

Metcon

Metcon (Time)

4 Rounds for

Time:

– 5 Squat Snatch (135/95) Rx+ 155/105

– 10 Burpees OTB

– 25 Deadlift (135/95)

Rx+

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