Call Us: (845) 348-1110

FRIDAY September 15, 2017

14
Sep

FRIDAY September 15, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Lateral Lunge w/ Touch & Reach x5 each

Wall Facing Squats x12

Wall Press x12

Pigeon Side-2-Side Rock x12e

Standing Snatch Grip Bar Shrug x10

Catch Position Snatch Grip Bar Retraction x20

Weightlifting

Snatch (1 Power Snatch + 2 OH Squat + 3 Squat Snatch)

12 minutes to climb in the complex

Metcon

Metcon (AMRAP – Reps)

6AMRAP

– 10 1-Arm DB Snatch (50/35)

– 5 Ring Dips

1 Minute Rest

Metcon (AMRAP – Rounds and Reps)

6AMRAP

– 10 1-Arm DB OH Squat (5 then

5)

– 5 Chest-2-Bar Pull-Ups

Leave a Reply