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FRIDAY September 21, 2018

20
Sep

FRIDAY September 21, 2018

CrossFit Momentum – CrossFit

Warm-up

Barbell Warmup (No Measure)

3 Minute AMRAP

(Work with the barbell or up to 75lbs)

1 Deadlift

1 Power Clean

1 Front Squat

1 Strict Press

1 Push Press

1 Push Jerk
Start with : Row, Ski or Run 600m -or Bike 1.5km

Weightlifting

Hang Power Clean (8×1, increasing starting at 70% EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes: 3, 6, 9, 12, 15, 18, etc Front Squats (155/105#)

Situps

25 Double unders after each Round
Rx+ 185/125

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