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Friday September 22, 2017

21
Sep

Friday September 22, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

4-Point Squat x 10

Floor Press x15

Superman x15

Push-Up + Downward Dog x8

Weightlifting

Back Squat (5×10@70% (R:60))

Look for speed. Record total time also.

5×10 Back Squat at 70% (Time)

Back Squat

5×10@70% (R:60)

Metcon

Metcon (Time)

20-15-10-5

– Deadlift (185/135#)

– Wall Balls (20/14#)

– Toes-2-Bar

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