Call Us: (845) 348-1110

FRIDAY September 29. 2017

28
Sep

FRIDAY September 29. 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Lateral Lunge w/ Touch & Reach x5 each

Wall Facing Squats x12

Serratus Anterior Wall Press x12

Pigeon Side-2-Side Rock x12e

Standing Snatch Grip Bar Shrugs x10

Catch Position Snatch Grip Bar Retraction x20

SKILL WORK

Pistol Squat Skill

HSPU Skill

Metcon

Metcon (Time)

3 Rounds for

Time:

– 21 Chest-2-Bar

Pull-Ups

– 15 HSPU

– 9 Pistol Each

Leg

Cool Down

Shoulder/Lat Smash & shoulder wall stretch

Leave a Reply