Call Us: (845) 348-1110

FRIDAY September 7, 2018

6
Sep

FRIDAY September 7, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200m run then:

w/empty barbell x2:

10 RDL

10 Bent over Row

10 Hang Power Clean

10 Front Squat

Weightlifting

Deadlift (5×5@70-75%)

E2M

30 Second Bar Hang After Each Set (L-Sit for advanced)

Metcon

Metcon (Time)

4 Rounds

15 WallBalls (20/14)

20 Alternating DB Cleans (50/35#)

30 Double Unders

Leave a Reply