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FRIDAY September 8, 2017

7
Sep

FRIDAY September 8, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Wide Inchworm x5

Band Passthroughs x12

Band Good Mornings x12

Band OH Squat Hold @

bottom :30

Band Lat Stretch

Pendulums x 20

Wide Grip Bar Hang :30

10 Beat Swings

10 V-Ups

10 Kip Swings

Weightlifting

Power Clean (5×8 @55% :60 rest )

Focus on barbell cycling speed. Goal 15 seconds

Metcon

Metcon (Time)

15-10-5-10-15

– Deadlift (225/155)

– Chest-2-Bar Pull-Ups

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