CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Jog 200m
25ft Inchworm to pushup
Jog 200m
25ft Walking Lunge with Overhead Reach
Jog 200m
25ft Monster Walks
Jog 200m
25ft Lateral Lunges
Metcon
Metcon (Time)
3x
1000m Row, Ski or Run or Bike 3000m
20 Pushups
20 V-Ups
Cash Out
RomWOD
Or coach led stretching session
at least 1 minute in each position