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FRIDAY VELOCITY

27
Jun

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Jog 200m

25ft Inchworm to pushup

Jog 200m

25ft Walking Lunge with Overhead Reach

Jog 200m

25ft Monster Walks

Jog 200m

25ft Lateral Lunges

Metcon

Metcon (Time)

3x

1000m Row, Ski or Run or Bike 3000m

20 Pushups

20 V-Ups

Cash Out

RomWOD

Or coach led stretching session

at least 1 minute in each position

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