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FRIDAY Velocity!

18
May

FRIDAY Velocity!

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

Run 100m

10 Wall Balls

10 Situps

10 Ball Slams

Rest 1 Minute

x7
Athlete to look at time after last ball slam then rest one minute before starting next round.

Record time at end of round 8.

20 minute Time Cap including Rest

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