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FRIDAY Velocity

25
May

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (Distance)

20 Min AMRAP

Row 250m

30 Lunges

20 Pushups

10 Hip Thrusts

Row 500m

20 Lunges

15 Pushups

10 Hip Thrusts

Row 1000m

10 Lunges

10 Pushups

10 Hip Thrusts

Max distance Row in remainder of time

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