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FRIDAY Velocity

1
Jun

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

50 pushups (plank while partner works)

50 Ball Slams (Hold Ball Overhead or at Chest While partner works)

50 Lateral Lunges (Wall Sit while partner Works)

50 Calorie Row (Rest while partner works)

50 Step Ups (Alternate)

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