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FRIDAY VELOCITY

8
Jun

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (4 Rounds for reps)

4 Min AMRAP

50 Jump Rope then

AMRAP in remainder:

10 DB Snatch

10 DB Squats (single DB at Chest)

90 Second Rest

4 Min AMRAP

50 Jump Rope then

AMRAP in remainder:

5 DB Strict press Each Arm (Single DB)

10 Russian Twists

90 Second Rest

4 Min AMRAP

50 Jump Rope then

AMRAP in remainder:

10 DB Snatch

10 DB Squats (single DB at Chest)

90 Second Rest

4 Min AMRAP

50 Jump Rope then

AMRAP in remainder:

5 DB Strict press Each Arm (Single DB)

10 Russian Twists
Score AMRAP Separate for each round

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