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FRIDAY Velocity!

15
Jun

FRIDAY Velocity!

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

10 Situps

10 Wall Balls

10 Ball Slams

Run 100m

Rest 1 Minute

x7
Athlete to look at time after 100m run then rest one minute before starting next round.

Record time at end of round 8.

20 minute Time Cap including Rest

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