CrossFit Momentum – VELOCITY
Metcon
Metcon (Distance)
20 Min AMRAP
Row 250m
30 Ball Hug Squats
20 DB Push Press
10 Hanging knee raises
Row 500m
20 Ball Hug Squats
15 DB Push Press
10 Hanging knee raises
Row 750m
10 Ball Hug Squats
10 DB Push Press
10 Hanging knee raises
Max distance Row in remainder of time