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FRIDAY Velocity

22
Jun

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (Distance)

20 Min AMRAP

Row 250m

30 Ball Hug Squats

20 DB Push Press

10 Hanging knee raises

Row 500m

20 Ball Hug Squats

15 DB Push Press

10 Hanging knee raises

Row 750m

10 Ball Hug Squats

10 DB Push Press

10 Hanging knee raises

Max distance Row in remainder of time

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