CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Min AMRAP
50 Calorie Row (Rest while partner works)
50 Lateral Lunges (Wall Sit while partner Works)
50 Ball Ground to over the shoulder (Hold Ball Overhead or at Chest While partner works)
50 Step Ups (Alternate)
50 pushups (plank while partner works)