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FRIDAY VELOCITY

20
Jul

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

Dumbbell Delight

3 Rounds

9 Dumbbell Deadlfits

6 Dumbbell Hang Cleans

3 Dumbbell Shoulder to Overhead

Rest 1 Minute

5 Rounds

5 Dumbbell Burpees

100ft Farmer Carry

Rest 1 Minute

100 Single Dumbbell Russian Twists

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