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FRIDAY Velocity

17
Aug

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3 WallBalls

6 Push Press (DB)

9 Box Jumps (or Stepups)

30 jump rope (singles or doubles)

0:00 – 5:00 – work

5:00- 6:00 rest

6:00 – 10:00 – work

10:00- 11:00 rest

11:00- 14:00 work

Count reps- pick up where you left off.

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