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FRIDAY VELOCITY

24
Aug

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Step-ups

20 Calorie Row

30 Ball Slams

40 Lateral hops over ball

50m Farmer Carry (Heavy)

0:00 – 6:00 – work

6:00- 7:00 rest

7:00 – 12:00 – work

12:00- 13:00 rest

13:00- 15:00 work

Count reps- pick up where you left off.

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