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FRIDAY Velocity

7
Sep

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (4 Rounds for calories)

2 Minute AMRAP

10 Weighted DB Lunges

10 Shoulder to Overhead

AMRAP Ski, Row, Bike Calories in remainder

Rest 1 minute after each round

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

2-4-6-8-10, etc

Situps

Burpees

Situps

Pullups/Ring Rows

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