CrossFit Momentum – VELOCITY
Metcon
Metcon (5 Rounds for distance)
2 Minute AMRAP
15 KB Swings
10 Burpees
AMRAP 50m Run in remainder.
Record Meters
1 Minute rest after each 2 min AMRAP
Cash Out
Bicep Curl/Tricep Kickback Tabata? Coach’s choice