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FRIDAY Velocity

14
Sep

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (5 Rounds for distance)

2 Minute AMRAP

15 KB Swings

10 Burpees

AMRAP 50m Run in remainder.

Record Meters

1 Minute rest after each 2 min AMRAP

Cash Out

Bicep Curl/Tricep Kickback Tabata? Coach’s choice

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