CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Run 200m with a medball
Lunge 100m (no medball)
Walk 100m
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15 Minute AMRAP
Run 200m with a medball
Lunge 100m (no medball)
Walk 100m
Previous Post:
Next Post: