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FRIDAY VELOCITY

5
Oct

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY


$30 Long Sleeve Hooded Tee, Unisex. Pre Order by Friday.


Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

3 Rope Get Ups

25m Sled Pull Forward

25m Reverse Sled Pull

20 Situps

50m Sled Push

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