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FRIDAY Velocity

16
Feb

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (Time)

With A Partner

50-40-30 Reps

Box Step Ups

Lateral Ball Toss (Switch every 5 each side)

Partner Wall Ball Toss

Dumbbell Shoulder Press

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