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FRIDAY VELOCITY

12
Oct

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

25m Single Arm Overhead Carry left (KB or DB)

25m Single Arm Overhead Carry right (KB or DB)

10 Single Arm Swings each arm

15 Goblet Squats

20 Russian Twists

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