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FRIDAY VELOCITY

2
Nov

FRIDAY VELOCITY

Announcements

***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786

CrossFit Momentum – VELOCITY

Metcon

Velocity Friday (AMRAP – Rounds)

1000 meter row

20 Dumbbell curls

20 Dumbbell shoulder Press

20 Dips

500m Row

10 Dumbbell curls

10 Dumbbell shoulder Press

10 Dips

250m Row

5 Dumbbell curls

5 Dumbbell shoulder Press

5 Dips

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