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FRIDAY VELOCITY

7
Dec

FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

2,4,6,8,10,12, and so on… reps of

Knee Raises

Burpees

Calories Rowed

Metcon

Metcon (Distance)

With a Partner, 8 minute AMRAP ski for meters, alternating each 250m

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