CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
2,4,6,8,10,12, and so on… reps of
Knee Raises
Burpees
Calories Rowed
Metcon
Metcon (Distance)
With a Partner, 8 minute AMRAP ski for meters, alternating each 250m