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FRIDAY Velocity

23
Feb

FRIDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (3 Rounds for reps)

3x 5 Min AMRAP, 2 min Rest in between

5 Burpees

10 Ring Row

15 Goblet Squats

30 Jump Rope

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